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Chester Progressive
Chester , California
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March 9, 2016     Chester Progressive
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March 9, 2016
 

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~ Bulletin, Record, Progressive, Reporter Wednesday, March 9, 2016 2C i. ii i Gregory Sawyer, DDS. Exams • Lenses • Frames Family Dentistry I Family DenUstry, Orthodont.lCS Contacts • SunglasseSNewpatients welcome, Periodontics www.fridenoptometry.com Oral Implantology Call us today to schedule an appointment Periodontal Prosthesis (530) 283-2811 for you and your family. / FRIDEN OPTOMETRY 2034 East Ma,n Street Michael W. Herndon, D.D.S _._.Ouincv, CA 95971 Jonathan Friden, O.D. Amsterdam Fellow (across from Polka Dot, East Quincy) 68 Central Ave • Quincy • 283-2020 OPEN M0N - FRI 8am - 4:30pm Complete vision and eye care, Optometrists and Ophthalmologists on staff, Vision 431 W. Main Street • Quincy CA 95971 and Eye examinations, treatment of eye disease, cataract surgery, foreign body 530-283-1119 removal, threshold visual field analysis, contact lenses, glasses (large selection of Evening appointments available inexpensive to designer eyewear), low vision aids for the visually impaired, and FAX: 530-283-2319 vision therapy for learning related vision problems• Family Dentistry All phases of Genera! Dentistry 'including Orthodontics • Crowns & Bridges • Partials/Dentures Extractions • Cosmetic Dentistry ° Bleaching Periodonfics • Root Canals ° Dental implants to anchor loose dentures or replace missing teeth Now Accepting New Patients 181S. Gulling St., Portola 530-832-4461 • Fax 530-832-4409 "Providing personalized care since 1990" Most insurances accepted • Manual Therapy • Sports Medicine • Neck/Back Care • Cardiac Rehabilitation • Orthopedics Most Insurances accepted -- including Blue Cross and Blue Shield Greenville 284-1666 284-1667 (Fax) Quincy 283-0311 283-0314 (Fax) PLUMAS PHYSICAL THERAPY Kory Felker, M.P.T. "We Get Results" • Orthopedic, Sports, Pediatric & Aquatic Therapy • Home Health • General & Cardiac Rehabilitation Most Insurances Accepted QUINCY GRAEAGLE 78 Central Ave., #2 8989 Hwy. 89, Bldg. 36 #1 530-283-2202 530-836-1178 530,283-2204 (FAX) y • The alarm goes off and the morning they take a mere 5 minutes or less to produce remarkable protein that keeps or a whole wheat bagel. Toast to mayhem begins. You tinicldyj:wake ":: . "make so you save time and feel your your family fueled. Learn more at warm and add a smear of ricotta .... / • ' V .~~i~~; ;. ~V~'~;~,:,3 ".4. ~,~i, '.~ "AA: ,,; ;A: ~,v :.,~. ......... the kids from e amy day. ..... :': . . ,:,: , .::.- =,v, = ,, .... -. ,, ......... , ...... . www.FoodForLlfe.com. Top w,!th a , , cheese ,Then top with ,shced, tomato˘ ,i before jumping in the shower. As favorite nut butter and you have an and sprinkle with a dash of fleur de everyone hurries to get ready and out 1. Cereal sundaes energizing, nutrient-packed breakfast, sel and dried basil, if desired. If you the door on time, there's one critically Healthy cereal sundaes are simple to prefer a sweeter pizza, skip the important part of the day that often make and fun to eat. Start with a base: 3. Microwave egg scrambles tomatoes and use sliced fruit instead. gets overlooked: a healthy breakfast, plain yogurt which is loaded withFresh eggs are nutritional This tasty breakfast will fight hunger beneficial probiotics. Then, set out a powerhouses packed with protein and pangs straight until lunchtime. Research shows nutrients from a variety of healthy toppings and let vitamins A, D and E, Microwave egg wholesome breakfast help provide everyone in the family customize their scrambles taste like an omelet without 5. Superfood smoothie sustainable energy while boosting breakfast sundae. Bran cereal, fresh or the cooking hassles. Simply crack an Smoothies are a tasty treat for concentration in the classroom and at dried fruit, chopped unsalted nuts and egg into a coffee cup, add a breakfast that takes mere minutes to work. Breakfast also jumpstarts the a drizzle of raw honey will gear you tablespoon of milk and beat until make. Select vitamin-packed frozen metabolism and can help reduce up for a great day. mixed. If desired, add extras likeor fresh fruits such as berries, mango, snacking and the temptation for chopped onion, mushrooms and pomegranates and kiwi. Add sliced unhealthy eating later in the day. 2. Sprouted grain waffles cheese. Microwave for 30 seconds, fruit to the blender. For an extra- Nonetheless, during those busy Most toaster waffles use refined then stir and microwave for another creamy smoothie that tastes like a mornings it's tempting to bypass wheat flour often devoid of nutrients. 30 seconds until done. healthy version of a fruity malt, blend breakfast tO save a few minutes. Put a healthier breakfast waffle on the with almond or coconut milk, plain table in just 3 minutes when you toast yogurt and frozen banana• Experiment Ezekiel 4:9(R) Sprouted Grain with ingredients to create the perfect Waffles. Sprouted grains activate customized smoothie that's lip- otherwise dormant nutrients to smacking good. It's time to change breakfast bad habits for good! These five breakfast ideas aren't just healthy and delicious, 4. Breakfast pizza Put a healthy twist on pizza for a quick, satisfying breakfast kids and adults will love. Start with sliced naan family dentistry Emily S. Luscri, DDS ack! .... and arms and legs and feet and neck Now accepting new patients in our Portola and Loyalton Offices New patients, children & emergencies welcome M V,N L. (530) 283-1119 [ 1 5 COMMERCIAL ST POR3"DLA, CA g6 1 ~-2 call today for a Consultation 53o-B'a .-444 . 431 W. Main Street, Quincy ~ ~ ,..,, ,.~~~. 0ua,.ty"~ ' ~ I~_ ~ I Healthcare Michael W. trra im ] Barton, ..,o.cc.,. Through swa. I the A esI I D.D.S. I I " 4JJP" General Dentistry ' | Hospital ° 258-2151 [ 836 ', Facility & Swing Bed • 258-2158 , ml ~,23 i Drive, ChesterCa [ Route 89 • Graeagle • I FAMILY DENTAL CARE Chester CA I